You feel that something has changed.
Perhaps Mum or Dad seems less steady, more forgetful, quieter, more tired, or simply unlike themselves.
The Health Builder
Is Mum or Dad really okay?
A doctor's practical guide to understanding your ageing parents' health, knowing what to notice, what to check, what to ask, and when to act.
- Written for families near or far away
- Practical checklists and action plan
- Instant digital access
Secure checkout, instant delivery to your email
A clearer picture
“I am fine” is not always the full story.
Small changes can be easy to miss, especially when you are busy, live far away, or only hear about a parent’s health in fragments.
The information is scattered.
Clinic cards, medicine packets, old test results, and different relatives can leave you without one reliable picture.
You do not know what to ask next.
You want to support them well, without panicking, overstepping, or missing something important.
This guide helps you move from vague worry to a more prepared, respectful conversation about your parent’s health.
What this guide gives you
Know what to notice, check, and ask.
Clear, evidence-informed information from a GP, arranged in the order families actually need it.
See the whole person
Look beyond test results and notice changes in mobility, memory, mood, confidence, appetite, independence, and daily function.
Build a useful health profile
Bring medications, diagnoses, allergies, clinic details, recent results, and key contacts into one clear record.
Understand common health checks
Make sense of blood pressure, blood sugar, cholesterol, kidney and liver health, without treating one result in isolation.
Spot changes not to dismiss as “old age”
Recognise when pain, falls, breathlessness, weight loss, confusion, or low mood deserve proper assessment.
Prepare for an appointment
Arrive with the records, medicines, questions, and observations that help a clinician understand the full picture.
Support them with respect
Care for Mum or Dad in a way that protects their privacy, dignity, independence, and involvement in decisions.
A practical starting point
Use the guide without trying to solve everything at once.
STEP 01
Read once
Get a clear sense of the whole picture.
STEP 02
Build the profile
Complete it with your parent’s agreement.
STEP 03
Choose priorities
Focus on two or three areas first.
STEP 04
Prepare well
Take records, medicines, and questions to the appointment.
STEP 05
Make a plan
Write down the next action, who owns it, and when to review.
The Health Builder
Is Mum or Dad Really Okay?
A practical guide for families supporting an ageing parent.
Inside the guide
20 focused sections, from first concerns to a practical action plan.
It is designed to help you have better conversations and make more informed next steps, not to replace your parent’s medical assessment.
SECTION 01Start With the Whole Person
SECTION 02Build the Parent Health Profile
SECTION 03Blood Pressure and Heart Health
SECTION 04Blood Sugar and Diabetes
SECTION 05Movement, Balance and Falls
SECTION 06Memory, Mood and Brain Health
SECTION 07Caring From Abroad
SECTION 08Parent Health Action Plan
Plus medicines, nutrition, sleep, screening, urgent warning signs, appointment preparation, and more.
About the author
Meet Dr Izie
Dr Izie Allison-Omoruyi is a GP and Lifestyle Medicine Physician with over 20 years of medical experience. Her work brings medical expertise together with genuine, practical care.
She wrote this guide because families often notice a change before they know what questions to ask. It gives sons, daughters, and relatives a clearer way to gather information, recognise what matters, and prepare for the right clinical conversation.
20+ years medical experienceGP and Lifestyle Medicine Physician
Who this is for
For the people who want to support Mum or Dad well.
You want a clearer picture.
For adult children who sense a change and want to be more prepared, without becoming overwhelmed.
You are caring from a distance.
For relatives trying to understand a parent’s health through calls, messages, different family members, and occasional visits.
You help coordinate care.
For the person gathering information, accompanying appointments, or helping the family stay organised.
Instant digital access
Get the complete guide
A practical resource you can return to whenever you need a clearer next step.
- 28-page digital guide
- Parent Health Profile template
- Appointment preparation guidance
- Parent Health Review Checklist
- Parent Health Action Plan
- Instant delivery to your email
₦30,000
One-time payment, digital access
Get instant access for ₦30,000Secure checkoutInstant deliveryRead on any device
Questions answered
Frequently asked questions
No. The guide is educational and helps you notice changes, organise information, and prepare for a better conversation with your parent’s clinician. Your parent still needs their own assessment and treatment advice from a suitably qualified professional.
Yes. It includes practical guidance for families trying to support a parent from another country, including how to build a useful health summary and prepare for clearer conversations.
It explains questions and checks that may be appropriate in the right context. The exact tests, targets, and treatment decisions should be guided by your parent’s symptoms, history, medicines, and locally licensed clinician.
After payment, the guide is delivered digitally to the email address you provide at checkout.
Yes. The guide is a PDF and can be read on a phone, tablet, laptop, or desktop computer.
The Health Builder
Be better prepared to support Mum or Dad.
Get a doctor’s practical guide to recognising changes, gathering the right information, and preparing for the next conversation about their health.
Get the guide for ₦30,000Secure checkout, instant digital delivery